Ground nutmeg, also known as Indian nutmeg, is a type of spice obtained by grinding the fruits of the nutmeg tree that grows in tropical regions. Powdered nutmeg has become a popular spice in recent times with its pleasant smell and sharp aroma. The benefits of nutmeg, a magnesium-rich spice, are as follows; It can stimulate appetite, support digestion, prevent viruses and infections, and prevent gas and bloating…