This plant, whose origins date back to South America and Aztec history and whose production is mostly carried out in Latin American countries such as Paraguay, is known to have many benefits and is therefore a food frequently consumed all over the world. The plant, which is essentially the seed of a type of sage, is used in many ways. Chia seeds are a low-calorie food that can be included in especially healthy nutrition diets.
VeganThis valuable plant seed, which also plays an important role in nutrition, can be consumed as in some foods or can be used as an egg substitute by applying various methods on it.