Quinoa is a type of grain obtained from the seeds of the Chenopodium Quinoa plant in South America. The regions where quinoa is grown intensively are Colombia, Argentina, Peru, Bolivia, Chile and Ecuador. There are black, white, red and mixed varieties of quinoa. Quinoa contains protein, fiber, phosphorus, magnesium, manganese and vitamins. The most important feature that distinguishes quinoa from other grains is its high protein content. The reason why quinoa has become popular in recent years is that it is easy to digest and can provide satiety for a long time.